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WHEN BUTTONS ARE PUSHED

When a button gets pushed in that split second all that warm, fuzzy, calm-centered feeling is gone

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BELIEF SYSTEMS

How it affects you and your perception 

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THOUGHTS

In the world of science, what do we really know about thoughts? 

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 FILTERS OF CONDITIONING 

Looking at the beliefs we hold as true

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EMOTIONS

Explore how your emotions affect your life

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OVERCOMING MENTAL AND EMOTIONAL TRAPS

However overwhelming or "scary" emotions have an energy that must be expressed and released.

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HOW TO GET PAST THE ATTACHMENT TO EXPERIENCING PLEASURE AND AVOIDING PAIN

Let's look at why you would let go, to help you understand the "how " of letting go.

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STRESS AND CALMING THE MIND

As you incorporate breath awareness into your life you will begin to recognize that often the restless, nervous sensations you feel in your body are actually the result of your thoughts and emotions.

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HOW TO USE THE BREATHING TO CALM THE MIND AND BODY

Stress and pressure are not only terms to express your emotional feelings, these things are actually happening in your body.​

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THE ART OF COUNSELING "KNOW THYSELF"

Knowing your own beliefs, fears, reactions and desires allows you to become a better impartial spectator.

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BASIC PRINCIPLES OF ENERGIZING EXERCISES

Just as your body responds to your thoughts, your thoughts respond to your body! Introducing a routine of motion and movement in your daily life.

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WORKING WITH CONSCIOUSNESS

Remember, those thought patterns, beliefs, stands, habits and "buttons" did not form overnight.

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CLIMBING THE EMOTIONAL HILL

What do you do when you feel overwhelmed emotionally? Let's look at the different stages of this " hill climbing" process in a little more detail.

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EMOTIONAL AND SOCIAL INTELLIGENCE

What is it and how does it affect you in your everyday communication?

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