top of page

Joy Jangdhari is recommended by world class experts!

Bob Younglove a psychiatrist (featured in the book "Speaking of Success along with Ken Blanchard, Jack Canfield, 

Steven Covey)," recommends Joy Jangdhari.


" In all my years of graduate studies in the field of human behavior, I have never come across a person or practical book that so accurately describes (with examples), how our thoughts, beliefs, emotions, and behaviors affect our health and happiness.  

We are truly blessed to have Joy Jangdhari to give us a preview of her upcoming weekly workshop series to help us improve our joyful quality of life and health.

Review & Recommendation from Johns Hopkins School of Medicine Assistant Professor Gregory L. Pokrywks


Lynn Cofer- MSN, RN, FNLA, FAHA

Dear Joy,

I sat next to you at a LipoScience dinner in Chicago during ACC last month and I just wanted to thank you for giving me a copy of your WONDERFUL book "Living "Life As A Joyful Being: be ready for whatever life brings!"

It is REALLY GOOD! Though some of the concepts weren't new to me, others were, and the way you put things together was indeed helpful. It was a "good read" for me and I found it helpful personally. I will indeed recommended it to friends/ colleagues and feel blessed to have had the chance to meet you and learn of your work.

Lynn Cofer MSN, RN, FNLA, FAHA

Review by Dr. Carol K Psaros

In fifteen insightful chapters, Joy Jangdhari gives sage advice about how each of us can be ready for whatever life brings. Her book,

"Living Life As A Joyful Being: be ready for whatever life brings!"

Teaches the practice of looking within while staying in the present moment and artfully letting go of all the "bad news" tapes.  Jangdhari coaches the reader on how to react when emotional buttons are pushed, and she gives great guidance for the climb we all make up our emotional hills. The book's strength is it's cheerful clear style, epitomized by the playful stick figures on the cover and introducing each chapter, Less is more in this case, and while it's simple to be happy, it's difficult to be simple language she makes abstract processes such as introspective, mechanics of the mind, visualization and integrity become concrete and easily understood. I recommend this delightful treasure as essential reading for anyone seeking love, patience, and clarity in life... the qualities Jangdhari highlights in the books's Preface. Reading the book and applying it will be a Joy.

Carol K Psaros, Ed. D.

Dr. Carol K Psaros

Retired Delaware Educator and Author

Dr. Carol k.Psaros
Educator and Author



PSYCHOLOGIST, DONNA FERRARO, Said she has attend Joy Jangdhariari workshops in the past and was pleased with the techniques taught during the workshop. " I's really helpful because it teaches your techniques you can use at a later time and helps you to alleviate "stress" she said. " The nice thing about the workshop is that there are three components, and there was an educational component and a relaxation component at the end." I really feel like I gained a lot from it. I highly recommend Joy's seminar to anyone and everyone!

Psychologist Donna Ferraro

Psychologist Donna Ferraro

Review of the use of Mind/Body  Yoga in Western Medicine 




Benson H. Rosner BA, Marzetta BR, and Klemchuk HP (1974). Decreased blood pressure in pharmacologically treated hypertensive patients who regularly elicited the relaxation response. Lancet, 1-289-291.

Bradley GH (1985). Yoga for bronchial asthma (letter). British Medical Journal,2911506-1507

Dostalek (1982) Hatha yoga a method for prevention of cardiovascular diseases. Activitas Nervosa Superior, suppl. 3(pt. 2) 444-452

Fahmy JA and Fledelius H (1973). Yoga-induced attacks of acute glaucoma: A Case report. Acta Opthalmologica; 51:800-84

Falkner B, Onesti G, Angelakos ET, Fernandes M, and Langman C (1979).

Cardiovascular response to mental stress in normal adolescents with hypertensive parents. Hemodynamic and mental stress in adolescents. Hypertension, 1, 1:23-30

Garfinkel MS, Schumacher, Jr. HR, Husain A, Levy M, and Reshetar RA(1994)

Evaluation of a yoga based regimen for treatment of osteoarthritis of the hands, Journal of Rheumatology.

Guyatt GH. Sacket DL, and cook DJ (1993) How t use an article about therapy or prevention. The Journal of the American Medical Association. 270 (17)

Haber D (1983) Yoga as a preventative health care program for white and black elders An exploratory study. International Journal of Aging and Human Development.

Haber D (1986). Health promotion to reduce blood pressure level among older blacks The Gerontologist,26 (2): 119-121.

Haslock L, Monro R, Nagarathna R. . Nagendra HR, Raghuram NV (1994), Measuring the effects of yoga in rheumatoid arthritis (letter.) British Journal of Rheumatology, 337 87-7889

Jain SC, Uppal A, Bhatnagar SOD and Talkdar B (1993). a Study of response pattern of non-insulin dependent diabetics to yoga therapy. Diabetes Research and Clinical Practice, 19:67-74

Jain SC and Talukdar (1993). Evaluation of yoga therapy program for patients. Singapore Medical Journal; 34 (4): 306-308.

Kabt-Zinn J (1932) An outpatient program in behavioral medicine for chronic pain patients based on the practice of mindfulness meditation: theoretical considerations and preliminary results. General Hospital Psychiatry; 71-50-72

Joint National Committee on Detection, Evaluation, and Therapy of High Blood Pressure (1984) Report of the Joint National Committee on Detection, Evaluation, and Therapy of High Blood pressures, Archives of Internal Medicine, 144 1045-1057

Lacy JL and Lacy BC (1958). Verification and extension of the principle of autonomic response stereotypy. American Journal of Psychology, 71:50-72.

Light KL and Orbist PA (1980). Cardiovascular reactivity to behavioral stress in young males with and without marginally elevated causal systolic blood pressures, Hypertension, 2. 802-808.

Margo Ce, Rowda J. and Barletta J (1992) Bilateral conjunctival varix thromboses associated with habitual headstanding. American Journal of Opthalmology.

113 (6) 726-727. 113(6)726-727.

Miller J, Fletcher K. Kabat-Zinn J (1995). Three-year follow-up and clinical implications of a mindfulness meditation-based stress reduction intervention in the treatment of anxiety disorders. General Hospital Psychiatry. 17:192-200

Monro R, Gosh AK, Kalish D (1985). Yoga research bibliography Scientific studies on yoga meditation, Cambridge, England: Yoga Biomedical Trust.

Nagarathna R and Nagendra HR (1985). Yoga for bronchial asthma. A controlled study of British Medical Journal, 291:1077-1079.

Nespor K. (1985) The combination of psychiatric treatment and yoga. The International Journal of Psychosomatics, 32 (2) 24-27.

Nespor K (1985). Psychosomatics of back pain and the use of yoga International Journal of Psychosomatics, 36 (1-4) 72-78.

Nespor K (1985) Pschsmatics of back pain and the use of yoga. International Journal of Psychosomatics; 36(1-4):72-78.

Nespor K (1991) Pain management and yoga. International Journal of Psychosomatics. 38 (1-4) 76-81

Ornish DM, Brown SE, Scherwitz LW, Billings JH, Armstrong WT, Ports TA, McLanahan SM, Kirkeide RL, Brand RJ and Gould KL (1990). Can lifestyle changes reverse coronary heart disease? Lancet, 336 129-133.

Tulppule and Tulpule (1980) Yoga: A method for relaxation for rehabilitation after myocardial infarction. Indian Heart Journal; 32 (1)1-7

Wallace RK and Benson H (1972). The physiology of meditation. Scientific American, 226: 84-90.

Sundar R. Agrawal SK, Singh VP. Bhattacharya SK, Udupa KN, Vaish SK (1984). Role o yoga in the management of essential hypertension. Acta Cardiologica, 39: 203-208.

Spiegel D, Bloom JR, Kraemer HC and Gottheil E (1089) Effect of psychosocial treatment on survival of patients with metastatic breast cancer. Lancet, 2:888-91

Sommer SJ (1995). Integrative Medicine: The way of the future. The Lamp, 52(7)31-35

Sharma I and Sing P (1089) . Treatment of neurotic illnesses by yoga technique. Indian Journal of Medical science, 43 (3) 76-79.

Shannahoff-Khalsa DS and Beckett LR (1996). clinical case report: efficacy of yoga techniques in the treatment of obsessive-compulsive disorders. The International Journal of Neuroscience: 85(1-2): 1-17.

Shannahoff-Khalsa DS and Kennedy D (1993). The effects of unilateral forced nostril breathing, International Journal of Neuroscience: 73 (1-2)47-60

Schell FJ, Allolio B and Schonecke OW (1994). Physiological and psychological effects of hatha-yoga exercise in healthy women. International Journal of Psychosomatics, 41 (1-4) 46-52

Sahay BK, sadasivudu B, Yogi R, Bhaskaracharyulu, Raju PS, Madhavi S, Venkata Reddy M. Annapurna N, and Murthy KJR (1982) Biochemical parameters in normal volunteers before and after yoga practice. Indian Journal of Medical Research. 76 (suppl):144-148

Rosenman RH, Brand RJ, Jenkin D, Friedman M, Stauss R, Wurmin (1975). Coronary heart disease in the Western Collaborative Group Study: Final follow-up experience after 8 1/2 years. The Journal of the American Medical Association, 233. 872-877.

Raju PS, Madhavi S, and Prasad KV (1994). Comparison of the effects of yoga and physical exercise. Indian Journal of Medical Research, 100:81-86

Pollack AA, Weber MA, Case DE, and Laragh JH (1977). Limitations of transcendental meditation in the treatment of essential hypertension. Lancet, 1:71-73

Patel C and Marmot MG (1988). Can general practitioners use training in relaxation and management of stress to reduce mild hypertension? Lancet, 1:71-73.

Patel C, Marmot MG Terry DJ, (1981). Controlled Trial of Biofeedback-aided behavioral methods in reducing mild hypertension. British Medical Journal:282: 2005-2008.

Patel C and Marmot (1993) Yoga-based therapy. In Lehrer PM and Woolfolk RL (Eds.), Principles and practice of stress management ( 2nd ed, pp: 89-137) New York Guilford Press.

Patel C (1975) 12-month follow-up of yoga and biofeedback in the management of hypertension Lancet, 1: 62-64

Patel C (1973) Yoga and bio bio-feedback in the management of hypertension. Lancet: 2:1053-1055.

Ornish DM, Scherwitz LW, Doody RS, Desten D, McLanahan SM, Braun SE, De Puey E, Schuemaker R, Haynes C, Lester J. McAllister gK, Hall RJ. Burdine JA and Golto AM Jr. (1983) Effect of stress management training and dietary changes in treating ischemic heart disease. The Journal of the Medical Association: 249 54-59

bottom of page